Not sure if packing and moving boxes actually counts as recovery, but it was some pretty good activity for the day. Please note, however, that I HATE moving. Got a lot accomplished today, though... (All boxes packed today!)
In other news, all's well on the paleo front. The "carb flu" is long gone, and though some things sound good occasionally (mostly froyo, dark chocolate, and cheese for my grass-fed burger), no cravings of late. August is already 1/3 over and is shaping up to be a great month!!