Life is what you make it.

Not much to report today. Had a good shoulder/chest lifting session today, but I maxed out the dumbells, so I have to figure out a different...

Not sure if packing and moving boxes actually counts as recovery, but it was some pretty good activity for the day. Please note, however, th...

Went to CrossFit Arlington tonight, and I have to say, it's not my favorite. The "head" coach was helpful and inviting, but t...

Today is Day 8 of my Whole30 Challenge, so having completed a full week, I weighed in and checked BFP this morning. (I know some say not to ...

Checked out Potomac CrossFit this morning and LOVED it. Tara was the kind of coach I like, but she's not there that often because she a...

Alright, yes. I realize it's August 6th. I'm re-committing to being accountable here, though, and I'm on the paleo wagon, so the...

Truth: You don't get sore until you stop moving. Soreness solution after 5 consecutive days of WODs, runs, double WODs, and strength-fo...