Paleo WORKS.

Today is Day 8 of my Whole30 Challenge, so having completed a full week, I weighed in and checked BFP this morning. (I know some say not to do so during a Whole30--just before and after--but weekly is a good first step for me.) I'm pleased to be back where I want to be and to have seen a BFP reduction, which I can actually SEE already. No lie...I see changes in a week's time. I'm telling you: Paleo freaking WORKS!

All that said, it's really all about performance and body comp . As I mentioned yesterday, I felt stronger than ever at CrossFit yesterday, so I'm looking forward to more of the same at Crossfit Arlington tomorrow.

Today was an active recovery day in terms of WODs, so I did some swimming (since I was at the pool enjoying some sun anyway) and an hour of yoga. I think it helped with some of the hamstring issues I was having after the KBs yesterday, which is nice.

More later...