Not much to report here today...getting things squared away to go home on Monday for a week. Looking forward to seeing family, some friends, and (of course) WODing with Nina and Julie! Then it'll be back to DC for a month of paleo, a week of class...and packing up to move!
**WOD**
A) Endurance: Run 1.5 miles
B) Strength
-- Lateral pull-downs, 10-10-10 @ 80 lbs
-- Lateral pull-downs, 5-5-5 @ 90 lbs
-- Pectoral flys, 10-10-10 @ 50 lbs
No comments:
Post a Comment